This recipe is a trade secret! It is my wife's concoction, and let me tell you - it is THE BOMB! The macro mix is perfect if your goal is to lose fat: 70F/18P/12C. Have it for brekky or a snack. My favourite way is toasted with a dollop of Greek Yoghurt. Yum! Mix together in a bowl the … [Read more...] about Craving something sweet? Get this Protein Cake into you!
Here at Starke, we are no different to all of you – finding the time to exercise and eat well is hard. BUT, it’s our number one priority, as nothing is more important than feeling well. Taking some time to plan and prep your meals is well worth doing. After all, there’s no point murdering your … [Read more...] about Our top 5 tips to help you food prep!