There is no magic bullet with regard to food. No one single diet or product is going to help you achieve your goal. What you can do is arm yourself with the knowledge to make better choices for your health, waistline and wellbeing. You are you. There is no one else like you. No one has your … [Read more...] about Why your genes should challenge what you ‘know’ about nutrition…
Everyone wants to know how to lose weight whilst sitting on the couch eating ice cream. The bad news is that you can’t. The good news is that you can sit on the couch and still burn fat! Here’s how… the more muscle you have, the more fat your body will burn even when at rest. So how do you … [Read more...] about Are you consuming enough protein?
Here at Starke, we are no different to all of you – finding the time to exercise and eat well is hard. BUT, it’s our number one priority, as nothing is more important than feeling well. Taking some time to plan and prep your meals is well worth doing. After all, there’s no point murdering your … [Read more...] about Our top 5 tips to help you food prep!
Simon Says... "Yes. Or no depending on your personal preferences." This is one of the most common questions that I get asked. It is difficult to answer as different people perform better in different circumstances. The answer can also vary depending on what your goals are. So of course like … [Read more...] about Should you eat breakfast before training?
What is the first thing that pops into your mind when you hear the words '1o Week Challenge'? We are willing to bet that for the vast majority it's 'weight loss'. For us as trainers, the purpose of a 10 Week Challenge comes down to one word - achievement. Our job as trainers is to guide our … [Read more...] about Should you do our 10 Week Challenge?
Training and Nutrition Tips for your Summer Body. In this post I cover off on some hints and tips on nutrition and training to get you fired up for summer! One of the things that bother me most is that people don’t get the best information through the mainstream media. The … [Read more...] about Training and Nutrition Tips For Your Summer Body