This recipe is a trade secret! It is my wife's concoction, and let me tell you - it is THE BOMB! The macro mix is perfect if your goal is to lose fat: 70F/18P/12C. Have it for brekky or a snack. My favourite way is toasted with a dollop of Greek Yoghurt. Yum! Mix together in a bowl the … [Read more...] about Craving something sweet? Get this Protein Cake into you!
Everyone wants to know how to lose weight whilst sitting on the couch eating ice cream. The bad news is that you can’t. The good news is that you can sit on the couch and still burn fat! Here’s how… the more muscle you have, the more fat your body will burn even when at rest. So how do you … [Read more...] about Are you consuming enough protein?
Here at Starke, we are no different to all of you – finding the time to exercise and eat well is hard. BUT, it’s our number one priority, as nothing is more important than feeling well. Taking some time to plan and prep your meals is well worth doing. After all, there’s no point murdering your … [Read more...] about Our top 5 tips to help you food prep!
Sally wanted to lose some fat and change her body shape. She wanted a curvier booty and an overall more toned look. Sally went about achieving this by doing what she thought was right: increasing the amount of cardio she had been doing and decreasing her calorie intake. Committed to her goal, Sally … [Read more...] about Addicted to cardio? Meet Sally!
When it comes to health and fitness most guys goal is they want to look like a superhero. High muscle with low bodyfat. A majority of guys go into the gym to lift weights and increase muscle size. Seeking out advice from bros, the internet and magazines and even the odd professional; it is … [Read more...] about Are you strength training or building muscle?
Simon Says... "Yes. Or no depending on your personal preferences." This is one of the most common questions that I get asked. It is difficult to answer as different people perform better in different circumstances. The answer can also vary depending on what your goals are. So of course like … [Read more...] about Should you eat breakfast before training?