There is no magic bullet with regard to food. No one single diet or product is going to help you achieve your goal. What you can do is arm yourself with the knowledge to make better choices for your health, waistline and wellbeing. You are you. There is no one else like you. No one has your … [Read more...] about Why your genes should challenge what you ‘know’ about nutrition…
Everyone wants to know how to lose weight whilst sitting on the couch eating ice cream. The bad news is that you can’t. The good news is that you can sit on the couch and still burn fat! Here’s how… the more muscle you have, the more fat your body will burn even when at rest. So how do you … [Read more...] about Are you consuming enough protein?
Simon Says... "Yes. Or no depending on your personal preferences." This is one of the most common questions that I get asked. It is difficult to answer as different people perform better in different circumstances. The answer can also vary depending on what your goals are. So of course like … [Read more...] about Should you eat breakfast before training?