There is no magic bullet with regard to food. No one single diet or product is going to help you achieve your goal. What you can do is arm yourself with the knowledge to make better choices for your health, waistline and wellbeing. You are you. There is no one else like you. No one has your … [Read more...] about Why your genes should challenge what you ‘know’ about nutrition…
Everyone wants to know how to lose weight whilst sitting on the couch eating ice cream. The bad news is that you can’t. The good news is that you can sit on the couch and still burn fat! Here’s how… the more muscle you have, the more fat your body will burn even when at rest. So how do you … [Read more...] about Are you consuming enough protein?
Here at Starke, we are no different to all of you – finding the time to exercise and eat well is hard. BUT, it’s our number one priority, as nothing is more important than feeling well. Taking some time to plan and prep your meals is well worth doing. After all, there’s no point murdering your … [Read more...] about Our top 5 tips to help you food prep!