This recipe is a trade secret! It is my wife's concoction, and let me tell you - it is THE BOMB! The macro mix is perfect if your goal is to lose fat: 70F/18P/12C. Have it for brekky or a snack. My favourite way is toasted with a dollop of Greek Yoghurt. Yum! Mix together in a bowl the … [Read more...] about Craving something sweet? Get this Protein Cake into you!
Simon Says... "Yes. Or no depending on your personal preferences." This is one of the most common questions that I get asked. It is difficult to answer as different people perform better in different circumstances. The answer can also vary depending on what your goals are. So of course like … [Read more...] about Should you eat breakfast before training?