This recipe is a trade secret! It is my wife's concoction, and let me tell you - it is THE BOMB! The macro mix is perfect if your goal is to lose fat: 70F/18P/12C. Have it for brekky or a snack. My favourite way is toasted with a dollop of Greek Yoghurt. Yum! Mix together in a bowl the … [Read more...] about Craving something sweet? Get this Protein Cake into you!
breakfast
Should you eat breakfast before training?
Simon Says... "Yes. Or no depending on your personal preferences." This is one of the most common questions that I get asked. It is difficult to answer as different people perform better in different circumstances. The answer can also vary depending on what your goals are. So of course like … [Read more...] about Should you eat breakfast before training?