WHY WE’RE FOR YOU
It’s true, abs are made in the kitchen
And if you’re confused about the recipe to get those abs, that’s where we come in. What your body needs nutritionally to meet your goal is as unique as you are. And we tailor all of our advice to the specific requirements of our Starkers (aka ‘clients’).
We can give you a recipe that will get you results.
Health and lifestyle
The first step to helping you is to understand everything about you. We will provide you with a health and lifestyle questionnaire to complete which will help us ascertain your current health and fitness patterns.
It all counts - the time of day that you eat, how much sleep you get, the supplements you take and your current stress level.
Initial nutrition consultation
At this consultation, our trainers work with you to delve further into your health and lifestyle to get a full understanding of your current situation. You can ask questions, and we will give you a few pointers to help you achieve your goal straight away.
We understand that a lifestyle change is best done in small doses. We won’t overhaul your nutrition overnight; we will do it in a way that best ensures success.
“The nutrition protocols that the trainers gave me changed inside and out. I’ve never had more energy and my whole physique changed. I’m absolutely stoked with the results!” - Dean M
Nutrition and lifestyle protocols
Once your trainer fully understands your health and lifestyle position, they will write up nutrition and lifestyle protocols specific to your goal. Your protocols will include:
Follow up nutrition consultations
Every two weeks, you will check in with your trainer to track how you are progressing with your goals. If need be, your trainer will tailor your protocols to ensure they are attainable.
An 8 week transformation achieved with our workouts
and following our nutrition protocols!
Our workouts are as unique as you are.
Our trainers are the best at what they do. And they’re great people!
We know our workouts work –
our heart rate monitors confirm it!