Hey everyone, Si here! ‘How often should I train each body part’ is one of the most commonly asked questions that I get in the gym! If you took a poll of the lifting population of the world you would find most people, guys especially, split body parts up over a week. Monday is international … [Read more...] about How often should I train each body part?
When you train your muscles receive a small amount of trauma and small micro tears form. In the days following your workout, this can lead to soreness. Although it can be uncomfortable, there is nothing wrong; this is how muscles become stronger. When you recover, the small tears connect and … [Read more...] about What do you do if you are sore after a workout?
Everyone wants to know how to lose weight whilst sitting on the couch eating ice cream. The bad news is that you can’t. The good news is that you can sit on the couch and still burn fat! Here’s how… the more muscle you have, the more fat your body will burn even when at rest. So how do you … [Read more...] about Are you consuming enough protein?
Congratulations to the male winner of the 10 Week Challenge – Dan Berry! Check out those abs! Dan’s goal this Challenge was not to lose weight, it was to cut fast food from his diet and increase his muscle mass. And he well and truly conquered his goals! WELL DONE DAN! In just 10 weeks Dan … [Read more...] about Dan Berry – 10 Week Challenge WINNER!
Congratulations to our Starker of the Year for 2016, Rachel Bellamy, for also taking out our latest 10 Week Challenge! We couldn’t be more proud of Rach’s results; she did SO well! Especially considering that she turned 30 during the Challenge and had lots of other social events on as well. … [Read more...] about Rach Bellamy – 10 Week Challenge WINNER!
Sally wanted to lose some fat and change her body shape. She wanted a curvier booty and an overall more toned look. Sally went about achieving this by doing what she thought was right: increasing the amount of cardio she had been doing and decreasing her calorie intake. Committed to her goal, Sally … [Read more...] about Addicted to cardio? Meet Sally!