Craving something sweet? Get this Protein Cake into you!
This recipe is a trade secret! It is my wife’s concoction, and let me tell you – it is THE BOMB! The macro mix is perfect if your goal is to lose fat: 70F/18P/12C. Have it for brekky or a snack. My favourite way is toasted with a dollop of Greek Yoghurt. Yum! Mix together […]
Why your genes should challenge what you ‘know’ about nutrition…
There is no magic bullet with regard to food. No one single diet or product is going to help you achieve your goal. What you can do is arm yourself with the knowledge to make better choices for your health, waistline and wellbeing. You are you. There is no one else like you. No one […]
How often should I train each body part?
Hey everyone, Si here! ‘How often should I train each body part’ is one of the most commonly asked questions that I get in the gym! If you took a poll of the lifting population of the world you would find most people, guys especially, split body parts up over a week. Monday is international […]
What do you do if you are sore after a workout?
When you train your muscles receive a small amount of trauma and small micro tears form. In the days following your workout, this can lead to soreness. Although it can be uncomfortable, there is nothing wrong; this is how muscles become stronger. When you recover, the small tears connect and become stronger. The fitter and […]
Are you consuming enough protein?
Everyone wants to know how to lose weight whilst sitting on the couch eating ice cream. The bad news is that you can’t. The good news is that you can sit on the couch and still burn fat! Here’s how… the more muscle you have, the more fat your body will burn even when at […]
5 foods that are surprisingly high in sugar
Society is going through a ‘fat free’ epidemic. It sounds good in principle, but when food companies strip away a products natural fat, it also strips away the flavour. So what do they replace it with? Sugar. And there’s a reason sugar is called sweet poison; it’s what is making so many people overweight. Here […]
Dan Berry – 10 Week Challenge WINNER!
Congratulations to the male winner of the 10 Week Challenge – Dan Berry! Check out those abs! Dan’s goal this Challenge was not to lose weight, it was to cut fast food from his diet and increase his muscle mass. And he well and truly conquered his goals! WELL DONE DAN! In just 10 weeks […]
Rach Bellamy – 10 Week Challenge WINNER!
Congratulations to our Starker of the Year for 2016, Rachel Bellamy, for also taking out our latest 10 Week Challenge! We couldn’t be more proud of Rach’s results; she did SO well! Especially considering that she turned 30 during the Challenge and had lots of other social events on as well. Rach is proof that […]
The most important supplement for vegetarians!
If you are a vegetarian – this post is for you! And even if you aren’t vegetarian, you will most likely know one who you could share this information with. What can be an issue with a vegetarian diet from a conditioning perspective? A lack of protein in the quantity needed to effectively build muscle. […]